Welcome to the Durham Public Schools Professional Learning Schedule of Professional Learning! Here you will find a comprehensive list of PL sessions occurring throughout our district.
In this session, attendees will gain a deeper understanding of stress and its effects on both mental and physical well-being. Participants will explore their own stressors and coping strategies, while also learning new approaches to better manage stress. Through a mix of reflection and practical activities, this workshop will provide valuable tools to support a healthier and more balanced life.